Myself Kegel device is a complete, self-directed pelvic muscle exercise program that teaches you how to do pelvic muscle exercises effectively. Weak pelvic muscles are a primary cause of bladder control problems. Now perform these exercises in the privacy of your own home and improve your bladder control at your own pace.
Myself includes:
- 1 Vaginal Sensor (non-latex) (replace every 4 weeks)
- Instructions and Toll-free Helpline
The StepFree vaginal weights are an OTC product with a program that makes Kegel exercises really work!
- Improves bladder control for many women in 4-6 weeks
- Saves teaching time - Helps women isolate pelvic floor muscle group
- Simple home-based program with step-by-step instructions
- Training uses typical stress episodes, such as coughing, to build both muscles and confidence
- Device shape is designed for easy insertion /removal, patient comfort and optimum results
- Graduated weights provide objective benchmarks of progress
- Includes one cone shell with five graduated weights (20-70 grams) and program book
The secret within is yours to be discovered!
By simply using each egg in the way that you feel comfortable, you will strengthen the vaginal and lower pelvic floor muscles, and work out many involuntary muscles. The eggs are predrilled so you can attach a cord (silk cord, unscented dental floss... ) to other eggs or to extra weights and try vaginal weightlifting. Beginners can use the cord to help retrieve the egg easily. The eggs range in size and weight, from the largest eggs for the beginner, to the smallest eggs and most difficult to manipulate, for the expert.
The Jade Eggs come in three sets for different levels of virtuosity and to meet individual preference.